deliver yourself...

If you have been snared with the words of your mouth,
Have been caught with the words of your mouth,
Do this then, my son, and deliver yourself;
Since you have come into the hand of your neighbor,
Go, humble yourself, and importune your neighbor.
Give no sleep to your eyes,
Nor slumber to your eyelids;
Deliver yourself like a gazelle from the hunter's hand
And like a bird from the hand of the fowler.
Proverbs 6:2-5